Nutrition Advice & Plans
Initial Nutrition Consultation
This aims to assess the current dietary situation of the person / athlete, and suggest a potential strategy to meet the goals of the person / athlete.
Sessions to monitor current food intake (diary /MyFitnessPal), and formulate a plan to meet the goals and timeframes of the client/athlete, through education of nutrients, metabolism and habits.
Sub-max VO2 Test
£20 per test
£100 - 6 Tests across a year
This is a submaximal VO2 aerobic capacity test. Carried out using the Chester Step Test, an accurate monitor of cardiorespiratory change.
Body Fat % Measurement
£20 per test
This session measures your body size, structure and composition. Including a 7 point skin fold calculation, and sport specific measures. These tests work best to monitor changes over time.
Rock Climbing & Sports Nutrition
If you have an interest, like myself, in the workings of the body and the best ways to fuel and supplement for a goal/event/climb/race, then get in contact to arrange a free consultantion to see how a Nutrition plan could help you. I can cover subjects and areas such as:
Macronutrition - ratios and requirements for sports
Nutrition for training
Nutrition on event day
Nutrition and timings for recovery
Nutrition for anabolism: growth / gains
The science of weight loss and performance
When and what to eat for fat loss and muscle retention
Biochemistry and physiology of metabolism
Health and immunology
A guide to supplements for sport
Needs and requirements of special diets (I.e. Vegans and Coeliacs)
Shopping tactics and recipes!
Get In Touch
Llys yr Adar, Gallt y Foel, Caernarfon, Gwynedd, LL55 3EF, UK
tel: 07919 484209 || Fr:+33 6 51 35 55 16